Acompte de réservation

Description du service

Price: €675 (deposit of €250 required for all registration) Reconnecting with our true Nature… This is the theme of this retreat organized at La Maison-Chiangmai ( www.lamaison-chiangmai.com ) our guest house located at the foot of the mountains 45 km from the city of Chiangmai in Thailand. North. The property extends over more than 3 hectares of organic garden, orchard and rice field and has an air-conditioned Yoga room of 200m2 with a view of the lake, a cooling pool, 4 individual traditional teak houses (for 1, 2, 3 or 4 people), a large semi-open lounge/restaurant and numerous cozy spaces to relax, in the shade or in the sun. The House is open all year round and offers, through our history, privileged contact with Elephants and the Akha tribe. This is a 7-day transformative retreat, in French, which combines simple and gentle yoga (Hatha Yoga), meditation, as well as teachings (Jnana Yoga, yoga philosophy and other related themes), exercises taken from other meditative practices (innerwalk, innerdance) and an introduction to animal communication to meet your totem animal before going to meet the elephants... A program designed and developed to gradually reconnect and deeply to our deep, peaceful (and soothing) Nature but also to others, to nature, to animals and to living things in all its forms. Whatever your level, including beginners, you are welcome. Yoga is neither a challenge nor a competition but a time and space to meet or rediscover oneself. DAY 1 : MONDAY 1 p.m.: Meet at Tapae Gate Square in Chiangmai Old Town. Transfer to HOME (45 mins). 2 p.m.: Check in, installation in your room, visit to the place. 4 p.m.: Opening ceremony. 7 p.m.: Dinner DAY 2: TUESDAY 8 a.m./9:30 a.m.: Yoga for the Muladhara Chakra (root chakra) 9:30 a.m./10:30 a.m.: Breakfast 10:30 a.m./12:30 p.m.: Teaching: foundations and objectives of Yoga and Meditation. 12:30 p.m./2 p.m.: Lunch + break 2 p.m./4 p.m.: Pranayamas / Gratitude meditation 7 p.m.: Dinner DAY 3: WEDNESDAY 8 a.m./9:30 a.m.: Yoga for the Svadhisthana Chakra (sacred chakra) 9:30 a.m./10:30 a.m.: Breakfast 10:30 a.m./12:30 p.m.: Teaching: What is our true Nature? 12:30 p.m./2 p.m.: Lunch + break 2 p.m./4 p.m.: Inner walk 7 p.m.: Dinner DAY 4: THURSDAY 8 a.m./9:30 a.m.: Yoga for the Manipura Chakra (solar plexus) 9:30 a.m./10:30 a.m.: Breakfast 10:30 a.m./12:30 p.m.: Teaching: How to reach our true Nature? 12:30 p.m./2 p.m.: Lunch + br